I am delighted that you can stop by. Please feel free to read my posts, comment, share with a friend and keep visiting.


Health Tips


Your Daily Living Manual

John Muigai

Accredited Journalist, Blogger, Photographer /film maker


When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.


Who is John Muigai ?

From the desk of John Muigai:

Dear Reader,  
I’m really excited, because you have made a stop at my website. 
We are living in a world full of many health challenges, lifestyle 
issues and social issues.
So I made a choice to write about everything that surrounds life. 
Be it Spiritual or physical.


Having grown up in rural areas in Kenya, I had challenges and a childhood full of many unmet needs.

How we managed to survive each day, must have been a miracle.
It is such struggles that made me desire to learn and be the change in my family and in the society.
I believe every post will help you live a better life

 A much better and transformed life, where you will not shy away from telling your stories.

I believe even those who will come after us will be delighted to hear what we had to say about life.
I welcome you to share your stories with me; via and I will publish it here for free.
If we won’t write, nobody will know! Let’s be the tellers of these stories and any informative information


What You Can Learn ?

British Airways BOEING747 BOWS OUT

On Thursday 8 October 2020, British National Carrier said goodbye to their last British Airways Boeing 747s as they departed from Heathrow for the final time. 747 at Heathrow From their Heathrow airport, it is said that actually one of ...
Read More

Commissioning Into The Decade- Power of our Words

next decade The power of the words that we speak We are in the last half of the year 2020 and we are at the beginning of a decade and I want to believe that we must have heard teachings ...
Read More

Dealing with Time Wasters -All you need to know (2020)

Dealing with Time Wasters Since birth, God has given you time here on earth so that you can fulfill His will. But even so, you can be attacked and you will find out that your time has been wasted by ...
Read More

Can A Man Be Sexually Harassed?

Sexual assault against men "I was raped by our house manager when I was 20. It was my first sexual experience. That shit messed me up on top of the childhood trauma I already had. It's taken me 10yrs to ...
Read More

Domestic Violence Against Men

Domestic Violence Against Men Domestic violence can commonly be defined broadly to include "all acts of physical, sexual, psychological or economic violence" that may be committed by a family member or intimate partner Section 3 of the Kenyan constitution of ...
Read More

Tips for getting the exercise you need during COVID-19

exercise, workout, health, It is definitely going to get tougher to exercise while under lockdown or a stay-at-home order. Truth is you can still find ways to make movements as part of your daily routine. Being home for a longer ...
Read More

What To Do Once You Find Out You are Pregnant

I am pregnant It is a great joy for every woman who finds out that they are pregnant. Regardless of if it is your first time. Whatever you decide to do next is what matters to you and your unborn ...
Read More

Why You Need That Glass of Carrot Juice

carrot juice Carrots are known as a rich source for vitamins and nutrients. Carrots provide fibre which helps indigestion. Some eat them raw, cooked, or just blending it to carrot juice. I love carrot juice since it easier for the ...
Read More

Woman, Choose Your Best Birth Control Method

birth controlWoman, This Could Be Your Best Contraceptive Method Contraceptives are methods that aid in birth control. This is a major discussion for every couples that desires to do family planning, however statistics indicate that 50% of births in US ...
Read More

Does Your Mouth Smell?

The Mouth is an opening through which food is taken in and also used for speaking. What Causes The Bad Mouth Smell Why Does Your Mouth Smell Breath odour affects everyone at some point. Our mouths harbour lots of bacteria ...
Read More