Why You Need That Glass of Carrot Juice

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carrot juice
carrot juice

Carrots are known as a rich source for vitamins and nutrients. Carrots provide fibre which helps indigestion. Some eat them raw, cooked, or just blending it to carrot juice. I love carrot juice since it easier for the body to absorb it.

The following are benefits of having a glass of carrot juice:

Improved vision

Many will agree to have heard that carrots increase good vision. Beta-carotene is a type of vitamin-A found in carrots. You might have heard that carrots aid in good eyesight. It is also a good antioxidant.

Drinking this juice helps fight eye disorders, such as macular degeneration, cataracts, and blindness.

It also contains lutein that protects the eye from damaging light. Lutein is linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss. Vitamin A helps protect the surface of the eye and contributes to strong vision.

Helps in Boosting your immune system

Nothing ruins your routine like the flu, which can persist for a week or
two. You need to strengthen your immune system and help your body fight off infections. Carrots can help your body fight free body radicals, body cell
damage, and inflammation.

Vitamin C also provides a boosted immune system. thus helping you get through cold and flu season. You may also consider adding carrot juice to your daily diet and maintain your physical health.

Carrot Juice Increases metabolism

According to a study Trusted Source from 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. This could produce a similar outcome in humans.

Since carrot juice is filling and low in calories, having this juice instead of sodas and other sugary beverages can help you drop pounds faster.

Carrot juice boosts bile secretion, in return can increasing metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat

Improve your skin health

You don’t have to worry about skin issues such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. vitamin c also helps in healing skin infections and wounds.

Besides that, fluids are good in maintaining great skin looks

Healthier pregnancy

Women require Calcium for a baby developing in their wombs. It is good to have carrot juice because it is beneficial during and after pregnancy due to its richness in calcium, folate, potassium, magnesium, and of course vitamin A.

Calcium is helpful in developing strong body bones and cartilage, while folate prevents birth defects. A study done by the American College of Obstetrician and Gynecologists (ACOG) shows that pregnant and breastfeeding women need 1,000 milligrams of calcium per day.

It is amazing how Carrot juice also acts as a powerful antioxidant during pregnancy. These vitamins protect both mother and fetus from free radicals and give both an immune system boost that lower the risk of infections.

Improved brain function

Our brains need proper care too. Beta-carotene in carrot juice may also improve brain function and reduce the risk of age-related memory problems and dementia.

Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. This weakens nerve signalling and reduces cognitive function. However, beta-carotene is crucial in strengthening brain function and improved memory.

In one study trusted Source, workers who were exposed to lead were treated with 10 milligrams of beta-carotene over a 12-week period. The results were that after treatment, the group receiving beta-carotene had less oxidative stress.

Helps fight cancer

Cancer cells cause abnormal growth in human cells. The contains antioxidants that help in the prevention of cell damages.

Well, you may want to research more on that and find the facts, case studies and related findings.

Lowered cholesterol

Most people around the world are having trouble controlling their cholesterol. You may want to control your cholesterol without medication, by exercising and better diet.

Consider adding carrot juice to your diet. It is also said that because they are rich in potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. You have to talk to your doctor before you can decide to stop taking any prescription medications.

You may read https://mypresenttime.com/why-you-need-to-eat-capsicum/


My name is John Muigai. A christian journalist from Kenya. I love cinematography and above all I am an author and a future tycoon.

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    I found this article very interesting…please read!

    Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

    It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

    You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

    You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

    …Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

    To see all the details showing why the Bible foretold of all these things, check out this article!

    Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

    GOD is sending out His end time warning:

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'” (Revelation 14:9-11).

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

    “In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,” – Barack Obama

    …but was later revealed by his own family members that he indeed is a devout Muslim.

    So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

    “And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless!

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