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Carrots are known as a rich source for vitamins and nutrients. Carrots provide fibre which helps indigestion. Some eat them raw, cooked, or just blending it to carrot juice. I love carrot juice since it easier for the body to absorb it.
The following are benefits of having a glass of carrot juice:
Many will agree to have heard that carrots increase good vision. Beta-carotene is a type of vitamin-A found in carrots. You might have heard that carrots aid in good eyesight. It is also a good antioxidant.
Drinking this juice helps fight eye disorders, such as macular degeneration, cataracts, and blindness.
It also contains lutein that protects the eye from damaging light. Lutein is linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss. Vitamin A helps protect the surface of the eye and contributes to strong vision.
Helps in Boosting your immune system
Nothing ruins your routine like the flu, which can persist for a week or
two. You need to strengthen your immune system and help your body fight off infections. Carrots can help your body fight free body radicals, body cell
damage, and inflammation.
Vitamin C also provides a boosted immune system. thus helping you get through cold and flu season. You may also consider adding carrot juice to your daily diet and maintain your physical health.
Carrot Juice Increases metabolism
According to a study Trusted Source from 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. This could produce a similar outcome in humans.
Since carrot juice is filling and low in calories, having this juice instead of sodas and other sugary beverages can help you drop pounds faster.
Carrot juice boosts bile secretion, in return can increasing metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat
Improve your skin health
You don’t have to worry about skin issues such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. vitamin c also helps in healing skin infections and wounds.
Besides that, fluids are good in maintaining great skin looks
Women require Calcium for a baby developing in their wombs. It is good to have carrot juice because it is beneficial during and after pregnancy due to its richness in calcium, folate, potassium, magnesium, and of course vitamin A.
Calcium is helpful in developing strong body bones and cartilage, while folate prevents birth defects. A study done by the American College of Obstetrician and Gynecologists (ACOG) shows that pregnant and breastfeeding women need 1,000 milligrams of calcium per day.
It is amazing how Carrot juice also acts as a powerful antioxidant during pregnancy. These vitamins protect both mother and fetus from free radicals and give both an immune system boost that lower the risk of infections.
Improved brain function
Our brains need proper care too. Beta-carotene in carrot juice may also improve brain function and reduce the risk of age-related memory problems and dementia.
Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. This weakens nerve signalling and reduces cognitive function. However, beta-carotene is crucial in strengthening brain function and improved memory.
In one study trusted Source, workers who were exposed to lead were treated with 10 milligrams of beta-carotene over a 12-week period. The results were that after treatment, the group receiving beta-carotene had less oxidative stress.
Helps fight cancer
Cancer cells cause abnormal growth in human cells. The contains antioxidants that help in the prevention of cell damages.
Well, you may want to research more on that and find the facts, case studies and related findings.
Most people around the world are having trouble controlling their cholesterol. You may want to control your cholesterol without medication, by exercising and better diet.
Consider adding carrot juice to your diet. It is also said that because they are rich in potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. You have to talk to your doctor before you can decide to stop taking any prescription medications.